STEW VEGETABLES vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FINE GREEN BEANS wins in 6 out of 10 nutrient categories
STEW VEGETABLES: 2
vs
EXTRA FINE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | STEW VEGETABLES | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 58 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 29 MG | 12 MG |