STEW VEGETABLES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
STEW VEGETABLES: 2
vs
BROCCOLI CUTS: 6
(2 ties)
Overview
| Nutrient | STEW VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 25 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 11.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 231 MG | 210 MG | |
| Sodium, Na | 29 MG | 25 MG |