STEW VEGETABLES vs TURNIP GREENS WITH DICED TURNIPS
Nutrition comparison per 100 g serving
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TURNIP GREENS WITH DICED TURNIPS wins in 7 out of 11 nutrient categories
STEW VEGETABLES: 2
vs
TURNIP GREENS WITH DICED TURNIPS: 7
(2 ties)
Overview
| Nutrient | STEW VEGETABLES | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | STEW VEGETABLES | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 38 MG | 18 MG |