STEW OR KABOBS vs 90% LEAN 10% FAT ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
STEW OR KABOBS wins in 3 out of 10 nutrient categories
STEW OR KABOBS: 3
vs
90% LEAN 10% FAT ORGANIC GROUND BEEF: 1
(6 ties)
Overview
| Nutrient | STEW OR KABOBS | 90% LEAN 10% FAT ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW OR KABOBS | 90% LEAN 10% FAT ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEW OR KABOBS | 90% LEAN 10% FAT ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 80 MG | 67 MG |