STEW OR KABOBS vs THAI BASIL PLANT-BASED CHICK'N
Nutrition comparison per 100 g serving
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THAI BASIL PLANT-BASED CHICK'N wins in 6 out of 12 nutrient categories
STEW OR KABOBS: 3
vs
THAI BASIL PLANT-BASED CHICK'N: 6
(3 ties)
Overview
| Nutrient | STEW OR KABOBS | THAI BASIL PLANT-BASED CHICK'N | Winner |
|---|---|---|---|
| Calories | 143 cal | 227 cal | |
| Protein | 19.6 g | 22.7 g | |
| Carbs | 0 g | 12 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW OR KABOBS | THAI BASIL PLANT-BASED CHICK'N | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEW OR KABOBS | THAI BASIL PLANT-BASED CHICK'N | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 80 MG | 520 MG |