STEW MEAT vs SILKEN TOFU
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 4 out of 10 nutrient categories
STEW MEAT: 3
vs
SILKEN TOFU: 4
(3 ties)
Overview
| Nutrient | STEW MEAT | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 44 cal | |
| Protein | 18.8 g | 4.4 g | |
| Carbs | 1.8 g | 1.1 g | |
| Fat | 10.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW MEAT | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 259 MG | 16 MG |