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STEW MEAT vs MAPLE HAM

Nutrition comparison per 100 g serving

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MAPLE HAM wins in 4 out of 9 nutrient categories

STEW MEAT: 2 vs MAPLE HAM: 4 (3 ties)

Overview

Nutrient	STEW MEAT	MAPLE HAM	Winner
Calories	179 cal	125 cal
Protein	18.8 g	19.6 g
Carbs	1.8 g	5.4 g
Fat	10.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STEW MEAT	MAPLE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Sodium, Na	259 MG	696 MG

STEW MEAT Nutrition Facts MAPLE HAM Nutrition Facts Compare Other Foods

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