STEW MEAT vs 85% LEAN | 15% FAT ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN | 15% FAT ANGUS GROUND BEEF wins in 5 out of 10 nutrient categories
STEW MEAT: 3
vs
85% LEAN | 15% FAT ANGUS GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | STEW MEAT | 85% LEAN | 15% FAT ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW MEAT | 85% LEAN | 15% FAT ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 259 MG | 58 MG |