STEW KIT vs ROASTED RED PEPPERS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories

STEW KIT: 3 vs ROASTED RED PEPPERS: 5 (2 ties)

Overview

Nutrient	STEW KIT	ROASTED RED PEPPERS	Winner
Calories	35 cal	33 cal
Protein	1.2 g	0 g
Carbs	7.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	STEW KIT	ROASTED RED PEPPERS	Winner
Vitamin C, total ascorbic acid	10.6 MG	40 MG

Mineral	STEW KIT	ROASTED RED PEPPERS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	47 MG	667 MG

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