STEW BLEND vs PEPPER STRIPS

Nutrition comparison per 100 g serving

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PEPPER STRIPS wins in 3 out of 11 nutrient categories

STEW BLEND: 2 vs PEPPER STRIPS: 3 (6 ties)

Overview

Nutrient	STEW BLEND	PEPPER STRIPS	Winner
Calories	59 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	12.9 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	STEW BLEND	PEPPER STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEW BLEND	PEPPER STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	165 MG
Sodium, Na	53 MG	0 MG

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