STEW BLEND vs HUSK

Nutrition comparison per 100 g serving

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HUSK wins in 5 out of 10 nutrient categories

STEW BLEND: 4 vs HUSK: 5 (1 ties)

Overview

Nutrient	STEW BLEND	HUSK	Winner
Calories	59 cal	57 cal
Protein	1.2 g	1.8 g
Carbs	12.9 g	14.4 g
Fat	0 g	0.2 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	STEW BLEND	HUSK	Winner
Vitamin C, total ascorbic acid	0 MG	6.2 MG

Mineral	STEW BLEND	HUSK
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	53 MG	2 MG

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