STEW BLEND vs CORN ON THE COB

Nutrition comparison per 100 g serving

Ad 468x60

STEW BLEND wins in 4 out of 11 nutrient categories

STEW BLEND: 4 vs CORN ON THE COB: 2 (5 ties)

Overview

Nutrient	STEW BLEND	CORN ON THE COB	Winner
Calories	59 cal	106 cal
Protein	1.2 g	2.4 g
Carbs	12.9 g	17.7 g
Fat	0 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEW BLEND	CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEW BLEND	CORN ON THE COB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	118 MG
Sodium, Na	53 MG	0 MG

Ad 728x90