STEW BLEND vs LIME BEANS
Nutrition comparison per 100 g serving
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LIME BEANS wins in 6 out of 11 nutrient categories
STEW BLEND: 3
vs
LIME BEANS: 6
(2 ties)
Overview
| Nutrient | STEW BLEND | LIME BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 12.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW BLEND | LIME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | STEW BLEND | LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 53 MG | 29 MG |