STEVE'S & ED'S vs BEEF STEW
Nutrition comparison per 100 g serving
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STEVE'S & ED'S wins in 6 out of 11 nutrient categories
STEVE'S & ED'S: 6
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | STEVE'S & ED'S | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 117 cal | 81 cal | |
| Protein | 6.6 g | 3.8 g | |
| Carbs | 15.0 g | 7.2 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEVE'S & ED'S | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEVE'S & ED'S | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 451 MG | 419 MG |