STEVE'S & ED'S vs BEEF STEW

Nutrition comparison per 100 g serving

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STEVE'S & ED'S wins in 7 out of 10 nutrient categories

STEVE'S & ED'S: 7 vs BEEF STEW: 2 (1 ties)

Overview

Nutrient	STEVE'S & ED'S	BEEF STEW	Winner
Calories	117 cal	140 cal
Protein	6.6 g	4.2 g
Carbs	15.0 g	7.6 g
Fat	3.8 g	9.3 g
Fiber	3.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STEVE'S & ED'S	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	STEVE'S & ED'S	BEEF STEW
Calcium, Ca	47 MG	17 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	451 MG	305 MG

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