STERZING'S vs MACADAMIA CRUNCH
Nutrition comparison per 100 g serving
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MACADAMIA CRUNCH wins in 4 out of 10 nutrient categories
STERZING'S: 2
vs
MACADAMIA CRUNCH: 4
(4 ties)
Overview
| Nutrient | STERZING'S | MACADAMIA CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STERZING'S | MACADAMIA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STERZING'S | MACADAMIA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 321 MG |