STEMS & PIECES MUSHROOMS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 7 out of 10 nutrient categories
STEMS & PIECES MUSHROOMS: 7
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 64 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 70 MG | 84 MG | |
| Sodium, Na | 15 MG | 240 MG |