STEMS & PIECES MUSHROOMS vs COLLARD GREENS CHOPPED
Nutrition comparison per 100 g serving
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COLLARD GREENS CHOPPED wins in 5 out of 11 nutrient categories
STEMS & PIECES MUSHROOMS: 3
vs
COLLARD GREENS CHOPPED: 5
(3 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Calories | 27 cal | 20 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 5.4 g | 3.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOMS | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 300 MG | 12 MG |