STEMS & PIECES MUSHROOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEMS & PIECES MUSHROOMS wins in 5 out of 12 nutrient categories
STEMS & PIECES MUSHROOMS: 5
vs
WHOLE KERNEL CORN: 4
(3 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 215 MG | 8 MG |