STEMS & PIECES MUSHROOMS vs MUSHROOM STEMS & PIECES

Nutrition comparison per 100 g serving

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STEMS & PIECES MUSHROOMS wins in 5 out of 12 nutrient categories

STEMS & PIECES MUSHROOMS: 5 vs MUSHROOM STEMS & PIECES: 3 (4 ties)

Overview

Nutrient	STEMS & PIECES MUSHROOMS	MUSHROOM STEMS & PIECES	Winner
Calories	27 cal	23 cal
Protein	3.1 g	1.5 g
Carbs	3.1 g	3.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	STEMS & PIECES MUSHROOMS	MUSHROOM STEMS & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEMS & PIECES MUSHROOMS	MUSHROOM STEMS & PIECES
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	115 MG	0 MG
Sodium, Na	185 MG	19 MG

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