STEMS & PIECES MUSHROOMS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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STEMS & PIECES MUSHROOMS wins in 5 out of 11 nutrient categories

STEMS & PIECES MUSHROOMS: 5 vs CUT GREEN BEANS: 4 (2 ties)

Overview

Nutrient	STEMS & PIECES MUSHROOMS	CUT GREEN BEANS	Winner
Calories	27 cal	11 cal
Protein	2.7 g	0.4 g
Carbs	2.7 g	2.2 g
Fat	0 g	0.2 g
Fiber	2.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	STEMS & PIECES MUSHROOMS	CUT GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEMS & PIECES MUSHROOMS	CUT GREEN BEANS
Calcium, Ca	7 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	111 MG	31 MG
Sodium, Na	186 MG	13 MG

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