STEMS & PIECES MUSHROOMS vs BUTTONS MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEMS & PIECES MUSHROOMS: 4
vs
BUTTONS MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | BUTTONS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 27 cal | 13 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 5.3 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | BUTTONS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 70 MG | 181 MG | |
| Sodium, Na | 15 MG | 362 MG |