STEMS & PIECES MUSHROOMS vs CUT LEAF SPINACH

Nutrition comparison per 100 g serving

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STEMS & PIECES MUSHROOMS wins in 4 out of 10 nutrient categories

STEMS & PIECES MUSHROOMS: 4 vs CUT LEAF SPINACH: 2 (4 ties)

Overview

Nutrient	STEMS & PIECES MUSHROOMS	CUT LEAF SPINACH	Winner
Calories	21 cal	0 cal
Protein	1.7 g	0 g
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEMS & PIECES MUSHROOMS	CUT LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	STEMS & PIECES MUSHROOMS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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