STEMS & PIECES MUSHROOMS vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 5 out of 10 nutrient categories
STEMS & PIECES MUSHROOMS: 3
vs
WHOLE PEPPERONCINI: 5
(2 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOMS | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 53.6 MG |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 6.4 MG | |
| Sodium, Na | 339 MG | 1,214 MG |