STEMS & PIECES MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 7 out of 10 nutrient categories
STEMS & PIECES MUSHROOMS: 7
vs
WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 71 MG | 100 MG | |
| Sodium, Na | 283 MG | 160 MG |