STEMS & PIECES MUSHROOM vs WHITE HOMINY
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 4 out of 10 nutrient categories
STEMS & PIECES MUSHROOM: 3
vs
WHITE HOMINY: 4
(3 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOM | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 12 cal | 62 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 3.9 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOM | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | STEMS & PIECES MUSHROOM | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 244 MG | 249 MG |