STEMS & PIECES MUSHROOM vs HEARTS QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
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HEARTS QUARTERED ARTICHOKES wins in 5 out of 11 nutrient categories
STEMS & PIECES MUSHROOM: 3
vs
HEARTS QUARTERED ARTICHOKES: 5
(3 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOM | HEARTS QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 12 cal | 38 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 3.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOM | HEARTS QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | STEMS & PIECES MUSHROOM | HEARTS QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 244 MG | 323 MG |