STEMS AND PIECES MUSHROOMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEMS AND PIECES MUSHROOMS: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | STEMS AND PIECES MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEMS AND PIECES MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 62 MG | 82 MG | |
| Sodium, Na | 283 MG | 157 MG |