STEMS AND PIECES MUSHROOMS vs DICED BEETS
Nutrition comparison per 100 g serving
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STEMS AND PIECES MUSHROOMS wins in 6 out of 10 nutrient categories
STEMS AND PIECES MUSHROOMS: 6
vs
DICED BEETS: 2
(2 ties)
Overview
| Nutrient | STEMS AND PIECES MUSHROOMS | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 33 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEMS AND PIECES MUSHROOMS | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 71 MG | 86 MG | |
| Sodium, Na | 283 MG | 208 MG |