STEMS AND PIECES MUSHROOMS vs CUT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT SPINACH wins in 5 out of 10 nutrient categories
STEMS AND PIECES MUSHROOMS: 3
vs
CUT SPINACH: 5
(2 ties)
Overview
| Nutrient | STEMS AND PIECES MUSHROOMS | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEMS AND PIECES MUSHROOMS | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 71 MG | 233 MG | |
| Sodium, Na | 283 MG | 317 MG |