STEMS & ADDED PIECES MUSHROOMS vs WHOLE LEAF SPINACH

Nutrition comparison per 100 g serving

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WHOLE LEAF SPINACH wins in 4 out of 10 nutrient categories

STEMS & ADDED PIECES MUSHROOMS: 3 vs WHOLE LEAF SPINACH: 4 (3 ties)

Overview

Nutrient	STEMS & ADDED PIECES MUSHROOMS	WHOLE LEAF SPINACH	Winner
Calories	13 cal	17 cal
Protein	1.7 g	1.7 g
Carbs	1.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	STEMS & ADDED PIECES MUSHROOMS	WHOLE LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEMS & ADDED PIECES MUSHROOMS	WHOLE LEAF SPINACH
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	22 MG	215 MG

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