STEMS & ADDED PIECES MUSHROOMS vs SLICED BEETS

Nutrition comparison per 100 g serving

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STEMS & ADDED PIECES MUSHROOMS wins in 4 out of 11 nutrient categories

STEMS & ADDED PIECES MUSHROOMS: 4 vs SLICED BEETS: 3 (4 ties)

Overview

Nutrient	STEMS & ADDED PIECES MUSHROOMS	SLICED BEETS	Winner
Calories	13 cal	34 cal
Protein	1.7 g	0.4 g
Carbs	1.7 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEMS & ADDED PIECES MUSHROOMS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEMS & ADDED PIECES MUSHROOMS	SLICED BEETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	60 MG
Sodium, Na	22 MG	13 MG

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