STEMLESS NEW MEXICO CHILE PODS vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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STEMLESS NEW MEXICO CHILE PODS wins in 5 out of 14 nutrient categories
STEMLESS NEW MEXICO CHILE PODS: 5
vs
COCONUT FLAKES: 4
(5 ties)
Overview
| Nutrient | STEMLESS NEW MEXICO CHILE PODS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMLESS NEW MEXICO CHILE PODS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEMLESS NEW MEXICO CHILE PODS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 36 MG | 133 MG |