STEM & PIECES MUSHROOMS vs ORIGINAL CHICK PEAS
Nutrition comparison per 100 g serving
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ORIGINAL CHICK PEAS wins in 6 out of 10 nutrient categories
STEM & PIECES MUSHROOMS: 3
vs
ORIGINAL CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | STEM & PIECES MUSHROOMS | ORIGINAL CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 31 cal | 92 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 3.5 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEM & PIECES MUSHROOMS | ORIGINAL CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 115 MG | 177 MG | |
| Sodium, Na | 186 MG | 285 MG |