STEM & PIECES MUSHROOMS vs ORGANIC SLICED BEETS
Nutrition comparison per 100 g serving
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STEM & PIECES MUSHROOMS wins in 5 out of 11 nutrient categories
STEM & PIECES MUSHROOMS: 5
vs
ORGANIC SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | STEM & PIECES MUSHROOMS | ORGANIC SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEM & PIECES MUSHROOMS | ORGANIC SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STEM & PIECES MUSHROOMS | ORGANIC SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 115 MG | 250 MG | |
| Sodium, Na | 186 MG | 375 MG |