STEM GINGER PURE BUTTER SHORTBREAD vs COCONUT LEMON SQUARE
Nutrition comparison per 100 g serving
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COCONUT LEMON SQUARE wins in 6 out of 10 nutrient categories
STEM GINGER PURE BUTTER SHORTBREAD: 1
vs
COCONUT LEMON SQUARE: 6
(3 ties)
Overview
| Nutrient | STEM GINGER PURE BUTTER SHORTBREAD | COCONUT LEMON SQUARE | Winner |
|---|---|---|---|
| Calories | 483 cal | 464 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 69.0 g | 57.1 g | |
| Fat | 24.1 g | 17.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEM GINGER PURE BUTTER SHORTBREAD | COCONUT LEMON SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 207 MG | 71 MG |