STELLA PUTTANESCA vs LIGHT ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STELLA PUTTANESCA: 5
vs
LIGHT ALFREDO SAUCE: 5
(2 ties)
Overview
| Nutrient | STELLA PUTTANESCA | LIGHT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 11 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 5.6 g | 6.6 g | |
| Fat | 5.6 g | 8.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STELLA PUTTANESCA | LIGHT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STELLA PUTTANESCA | LIGHT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 440 MG | 557 MG |