STELLA D'ORO vs MINI WAFER SQUARES
Nutrition comparison per 100 g serving
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MINI WAFER SQUARES wins in 6 out of 11 nutrient categories
STELLA D'ORO: 3
vs
MINI WAFER SQUARES: 6
(2 ties)
Overview
| Nutrient | STELLA D'ORO | MINI WAFER SQUARES | Winner |
|---|---|---|---|
| Calories | 364 cal | 516 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 78.8 g | 61.3 g | |
| Fat | 3.0 g | 25.8 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STELLA D'ORO | MINI WAFER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STELLA D'ORO | MINI WAFER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 6.5 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 212 MG | 145 MG |