STEELHEAD TROUT PORTION vs BACKFIN CRABMEAT
Nutrition comparison per 100 g serving
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BACKFIN CRABMEAT wins in 4 out of 10 nutrient categories
STEELHEAD TROUT PORTION: 3
vs
BACKFIN CRABMEAT: 4
(3 ties)
Overview
| Nutrient | STEELHEAD TROUT PORTION | BACKFIN CRABMEAT | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEELHEAD TROUT PORTION | BACKFIN CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 53 MG | 321 MG |