STEELHEAD TROUT vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
STEELHEAD TROUT: 4
vs
BREADED BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | STEELHEAD TROUT | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 18.6 g | 8.2 g | |
| Carbs | 0.9 g | 29.4 g | |
| Fat | 6.2 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEELHEAD TROUT | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STEELHEAD TROUT | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 44 MG | 824 MG |