STEELHEAD TROUT vs COOKED MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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COOKED MEDIUM SHRIMP wins in 8 out of 11 nutrient categories
STEELHEAD TROUT: 0
vs
COOKED MEDIUM SHRIMP: 8
(3 ties)
Overview
| Nutrient | STEELHEAD TROUT | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 133 cal | 95 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEELHEAD TROUT | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEELHEAD TROUT | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 44 MG | 405 MG |