STEEL CUT QUICK COOK OATS vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 11 out of 17 nutrient categories
STEEL CUT QUICK COOK OATS: 4
vs
CORN FLAKES: 11
(2 ties)
Overview
| Nutrient | STEEL CUT QUICK COOK OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 86.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK COOK OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | STEEL CUT QUICK COOK OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 27 MG | |
| Potassium, K | 375 MG | 117 MG | |
| Sodium, Na | 0 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |