STEEL CUT OATS vs CEREAL, ORIGINAL

Nutrition comparison per 100 g serving

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STEEL CUT OATS wins in 4 out of 10 nutrient categories

STEEL CUT OATS: 4 vs CEREAL, ORIGINAL: 3 (3 ties)

Overview

Nutrient	STEEL CUT OATS	CEREAL, ORIGINAL	Winner
Calories	386 cal	0 cal
Protein	11.4 g	0 g
Carbs	70.5 g	0 g
Fat	5.7 g	0 g
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEEL CUT OATS	CEREAL, ORIGINAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEEL CUT OATS	Winner
Calcium, Ca	45 MG
Iron, Fe	4.1 MG
Sodium, Na	0 MG	Tie

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