STEEL CUT OATS vs CEREAL

Nutrition comparison per 100 g serving

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STEEL CUT OATS wins in 5 out of 11 nutrient categories

STEEL CUT OATS: 5 vs CEREAL: 3 (3 ties)

Overview

Nutrient	STEEL CUT OATS	CEREAL	Winner
Calories	378 cal	0 cal
Protein	13.3 g	0 g
Carbs	66.7 g	0 g
Fat	6.7 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEEL CUT OATS	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEEL CUT OATS	Winner
Calcium, Ca	44 MG
Iron, Fe	4 MG
Potassium, K	356 MG
Sodium, Na	0 MG	Tie

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