STEEL CUT OATS vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 6 out of 14 nutrient categories
STEEL CUT OATS: 4
vs
HOT CEREAL: 6
(4 ties)
Overview
| Nutrient | STEEL CUT OATS | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 606 MG | |
| Iron, Fe | 4.5 MG | 27.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |