STEEL CUT OATS vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 6 out of 14 nutrient categories

STEEL CUT OATS: 5 vs CEREAL: 6 (3 ties)

Overview

Nutrient	STEEL CUT OATS	CEREAL	Winner
Calories	375 cal	406 cal
Protein	12.5 g	3.1 g
Carbs	67.5 g	87.5 g
Fat	6.3 g	3.1 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Pantothenic acid	1.3 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STEEL CUT OATS	CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	11.3 MG
Potassium, K	375 MG	156 MG
Sodium, Na	0 MG	562 MG
Zinc, Zn	0 MG	2.8 MG

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