STEEL CUT OATS vs TOASTED MUESLI
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 5 out of 10 nutrient categories
STEEL CUT OATS: 5
vs
TOASTED MUESLI: 3
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.5 g | 46.4 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT OATS | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |