STEEL CUT OATS vs OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEEL CUT OATS: 4
vs
OATS: 4
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 70.5 g | 67.5 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |