STEEL CUT OATS vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 10 nutrient categories
STEEL CUT OATS: 2
vs
QUICK OATS: 5
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 69.4 g | 67.5 g | |
| Fat | 6.9 g | 6.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |