STEEL CUT OATMEAL BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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STEEL CUT OATMEAL BREAD wins in 8 out of 13 nutrient categories

STEEL CUT OATMEAL BREAD: 8 vs WHITE BREAD: 3 (2 ties)

Overview

Nutrient	STEEL CUT OATMEAL BREAD	WHITE BREAD	Winner
Calories	263 cal	217 cal
Protein	10.5 g	8.7 g
Carbs	44.7 g	47.8 g
Fat	2.6 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEEL CUT OATMEAL BREAD	WHITE BREAD	Winner
Niacin	1.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.2 MG

Mineral	STEEL CUT OATMEAL BREAD	WHITE BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	421 MG	370 MG

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